ALAIYE

Utilize the squat wedge block to enhance ankle flexibility during squats. By elevating the heels slightly, it reduces ankle strain and enables deeper squat positions. This aids in stretching and improving ankle mobility over time, contributing to better overall squat performance and reduced risk of injury.

Employ the squat wedge block to enhance muscle flexibility during squats. The elevated heel position encourages a deeper squat, stretching and elongating muscles in the legs, hips, and lower back. This aids in achieving a wider range of motion, promoting muscle flexibility, and ultimately improving overall athletic performance and preventing injuries.

Incorporate the squat wedge block to bolster spine strength during squats. Its design promotes an upright torso, engaging core muscles and reducing strain on the lower back. By maintaining proper alignment, you enhance spine stability and strengthen supporting muscles, fostering a safer and more effective squatting experience.